Question 1

What do you need to know about coaching before signing up?

Accepted Answer

It won’t:

• it won’t help you to find the “guilty one”
 • go through your pain and traumas in depth
 • provide you with “to go” checklist or “ready to use” decisions and advises
 • give you answers to all your questions
 • teach you on how to do things

but it will:

• ask you provoking questions, that prompt to actions
 • give you clarity on your actions, dreams, goal
 • keep you focused
 • give you a support for all your dreams and beginnings
 • help you to believe in yourself if you doubt
 • make you accountable for your own actions
 • provide you with tools to find your own way/vision/desires
 • help you to learn new things and incorporate them into life
 • help you to build a plan on how to reach those
 • help you to overcome the obstacles

Question 2

How does a coach work?

Accepted Answer

Coach works with questions they ask, based on what you are telling them. They could also offer you some techniques or frameworks to incorporate and go through together, which are applicable to your case.

Question 3

How to prepare for the first session?

Accepted Answer

Think what you wanna talk about, be ready to share and understand, that first session usually plays an intro role, so it’s worth having real expectations.

I recommend staying anywhere where you are alone and comfortable to share

Question 4

What if I don’t want to talk about something?

Accepted Answer

Coach does ask provoking and probing questions a lot, to challenge us and help us to reach higher. However, no one is going to push you, it is totally up to you what to share or not. At the same time, be ready that something we are not comfortable talking about, always comes up and maybe even the main reason we came to coaching looking for change.

Question 5

How long does coaching take?

Accepted Answer

It is indeed individual, but always defined by you. Depending on the plan you create with the coach, you set an amount of time in which you’d like to achieve those goals or vision you are aiming for. Coach helps you to make it reachable as realistic.

The aim of coaching is not to tighten you to the coach, so you cannot do anything without them. On the contrary, coaching gives you the tools and makes you capable to continue on your own when you are ready or until you need help with your new beginnings.

Question 6

What is the best session frequency?

Accepted Answer

In the very beginning of the coaching process, the optimal frequency is weekly, to make a stable commitment and ensure the involvement of yours. When you feel more confident, biweekly would be just fine. However, if you feel that you want to meet more often to make yourself accountable - we are pleased to be there for you.

Remember, the main work is being done between the sessions in real life, that’s why some time in between sessions is essential to process.

Question 7

Is coaching confidential?

Accepted Answer

Everything that is being covered in the session stays between you, the coach and is documented in your Roadmap doc. We take our customer’s privacy seriously and we follow the standards of the coaching industry worldwide.

Question 8

What is the difference between coaching and therapy?

Accepted Answer

Coaching helps you move from where you are now to where you want to be. It’s future-focused, action-oriented, and designed to help you set and achieve personal or professional goals. Coaches ask powerful questions, help you gain clarity, and keep you accountable, but they don’t diagnose mental health conditions or tell you exactly what to do.

Therapy (Counseling) focuses on healing and mental health. Therapists are trained to help you process trauma, manage mental health conditions (like depression or anxiety), and explore your past to understand patterns affecting your present. Therapy is more about healing and emotional well-being than setting future goals.

Consulting involves an expert giving you advice or solutions. Consultants analyze your situation and tell you what to do based on their expertise. In coaching, the coach partners with you to help you find your own best answers rather than prescribing solutions.

Simple analogy:

Therapist: helps heal your wounds.
Coach: helps you run your next race.
Consultant: tells you which race to enter and how to train.

Question 9

What are the situations where coaching is not a good fit?

Accepted Answer

• You’re dealing with significant mental health challenges.If you’re struggling with severe anxiety, depression, trauma, addiction, or other mental health conditions that require diagnosis and treatment, therapy with a licensed mental health professional is a better choice.

• You’re not ready to take action. Coaching is about change, growth, and moving forward. If you’re not ready or willing to actively work toward goals between sessions, coaching may not help you right now.

• You want someone to tell you what to do. Coaching is collaborative. A coach helps you discover your own answers instead of prescribing solutions. If you want step-by-step instructions or expert advice, you might prefer consulting or training instead.

• You’re looking for quick fixes. Meaningful change takes time and effort. Coaching isn’t a magic pill.

• You’re forced into coaching by someone else. Coaching works best when you want it. If you’re only doing it to please a boss, partner, or family member, it may not be effective.

Question 10

How much it depends on me vs coach?

Accepted Answer

You (the client):

• Set the goals you want to achieve
 • Show up openly and honestly
 • Take action between sessions
 • Reflect on what’s working (and what’s not)
 • Stay committed to your growth, even when it’s uncomfortable

You are the one doing the work.

The Coach:

• Creates a safe, non-judgmental space for you
 • Listens deeply and asks powerful questions
 • Helps you clarify your goals and challenges
 • Provides tools, frameworks, and feedback
 • Holds you accountable and encourages you

A coach can guide, support, and challenge you—but they can’t do the work for you.

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